The Girls on the Run program educates and prepares girls for a life-time of self-respect and healthy living. Our mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. This curriculum combines training for a 5k (3.1 miles) with lessons that inspire girls to become independent thinkers, enhance their problem solving skills and make healthy decisions. All of this is accomplished through an active collaboration with girls and their parents, schools, volunteers, staff, and the community.
During each 10-week season, GOTR teams meet twice a week in small groups of 8-15 girls. Life skills are taught through dynamic, conversation-based lessons and running games. Running is used to inspire and motivate girls, encourage lifelong health and fitness, and build confidence through accomplishment. At each season’s conclusion, the girls and their running buddies complete a celebratory 5k. Our hope for the girls is that this finish line is just the beginning!
Health and Wellness Coaching for Women
Trainer, Speaker and Relationship Coach
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